The Metabolic Reset and Cleanse Online Class

January 7, 14, 21, 28, and February 4, 2026 (Wednesdays)

A Practical Online Class on Metabolic Reset and Cleansing

This group class is a structured, supervised program in which you will gradually eliminate potentially reactive foods and simultaneously upregulate some of your natural metabolic detoxification and elimination processes using a medical food supplement that will be shipped to you.

You’ll be surprised at how much this program can make you feel more energetic and healthier. It is also just a great way to ‘tune-up’ your system and transition to a healthier lifestyle.

Online class outcome: learn about resetting your metabolism and participated in a guided cleanse.

Learn the Basics of Metabolic Resets and Cleansing

Overtime, many people will experience a metabolic imbalance. Metabolic imbalance refers to a disruption in the body’s metabolic processes, resulting in suboptimal functioning and potential health complications. The body simply isn’t able to digest food and absorb energy properly.

Several factors contribute to such imbalances

Poor Nutrition: Consuming a diet high in processed foods, unhealthy fats, refined sugars, and lacking in essential nutrients can impair metabolic efficiency. Inadequate intake of key vitamins, minerals, and antioxidants can compromise the body’s ability to carry out metabolic processes effectively.
Sedentary Lifestyle: Physical inactivity and prolonged sitting can slow down the metabolism, leading to reduced energy expenditure, weight gain, and metabolic dysfunction. Regular exercise and movement are crucial for maintaining a healthy metabolic rate.
Stress and Hormonal Imbalances: Chronic stress triggers the release of stress hormones like cortisol, which can disrupt metabolic processes and lead to weight gain, insulin resistance, and hormonal imbalances. Hormonal disorders, such as thyroid dysfunction or polycystic ovary syndrome (PCOS), can also impact metabolic function.
Environmental Toxins: Exposure to environmental toxins, such as air pollution, heavy metals, and chemicals found in food and household products, can impair metabolic function. These toxins can disrupt cellular metabolism and contribute to oxidative stress and inflammation.

If you are struggling with a metabolic imbalance, then cleansing might be right for you. A cleanse involves eliminating accumulated toxins and waste materials from the body. It aims to restore optimal functioning of various organs involved in metabolic processes, such as the liver, kidneys, and intestines.

When you take this online class on metabolism reset, you might experience the following benefits

Enhanced Detoxification: Cleansing the body supports the liver’s natural detoxification processes, aiding in the removal of toxins and metabolic waste products. This allows organs and tissues to function optimally.
Improved Nutrient Absorption: A cleansed system enhances the absorption and utilization of essential nutrients from the diet, ensuring the body receives the necessary building blocks for metabolic processes.
Weight Management: System cleansing can help kickstart weight loss efforts by reducing the burden of toxins stored in fat cells. By supporting metabolic function, cleansing promotes efficient energy utilization and facilitates healthy weight management.
Increased Energy and Vitality: A balanced metabolism resulting from system cleansing can lead to improved energy levels, mental clarity, and overall vitality.

Don’t wait. This class aims to kickstart your metabolic reset and get you feeling your very best. Scroll down to see how you can register for this online class.

Class Instructor and Schedule

This class is led by Dr. Lukaczer and Monique Class, APRN, BC.

Each of the five 90-minute sessions is in a convenient online format. The class runs on Wednesday afternoons from 4:30-6:00 pm PST on January 7, 14, 21, 28, and February 4 and is open to anyone who would like to attend. Class size will be limited to 20 and registration ends December 31, 2025.

Class Instructors and Schedule

This class will be hosted by Dr. Lukaczer and Monique Class, MS, APRN, BC.

All classes and QA sessions are are conveniently online.

Dr. Dan Lukaczer, ND

I have been a Naturopathic Doctor for over 30 years. I received my undergraduate degree from Duke University and my Doctorate in Naturopathic Medicine from Bastyr University in Seattle, Washington.

Early in my career, I became deeply involved in the development and application of functional medicine. I previously served as Director of Clinical Research at Metagenics’ Functional Medicine Research Center and later as Director of Medical Education at the Institute for Functional Medicine (IFM), where I taught functional medicine concepts to clinicians around the world.

In 2025, I stepped away from my formal role at IFM. I continue to see patients virtually on a limited basis, consult with clinicians and organizations, and focus on expanding online classes and group-based educational programs that translate functional and integrative principles into practical, sustainable care.

Monique Class, MS, APRN, BC

Monique Class, MS, APRN, BC, is a board-certified family nurse practitioner and clinical nurse specialist in holistic health at The Center for Functional Medicine in Stamford, CT. Recognized as a thought leader and sought-after teacher in the fields of integrative health care and holistic nursing, Monique is a senior faculty member for The Institute for Functional Medicine, a clinical instructor for Yale Graduate School of Nursing, a senior faculty member for The Center for Mind-Body Medicine, and a founding member and director of coaching development for the Functional Medicine Coaching Academy.

Online Class Payment

Patients of Dr. Lukaczer can bill the cost of the class directly to their insurance plans (co-pays and deductibles apply). You can find a list of insurances Dr. Lukaczer accepts by clicking here. If your insurance is not listed, or you are not a current patient, the cash price is $400 and includes a medical supplement. Payment is due in full prior to the first class for cash participants. To get the full benefit of the group experience, live participation is required.

To register or if you have questions, email info@drdanlukaczer.com or call 253.319.1900.