Classes
The Metabolic Reset and Cleanse
Overtime, many people will experience a metabolic imbalance. Metabolic imbalance refers to a disruption in the body's metabolic processes, resulting in suboptimal functioning and potential health complications. The body simply isn’t able to digest food and absorb energy properly.
Basics of Fasting for Health
There are three ways we can work with food: we can change what we eat, how much we eat, or when we eat. All three are important, but fasting is that underutilized third level – when we eat.
Free Mindfulness Class
It has been said the quieter you become, the more you can hear. Mindfulness is the ability to pay more attention to what is happening in the present. Regular practice of mindful meditation has been shown to create changes in the brain that lead to reduced reactivity, allow us to navigate stress better, and be more appreciative of this experience we call being a human.
Assessing for and Preventing Breast Cancer
While mammograms are important in the detection of already-formed cancer, there is much more that can be done to prevent breast cancer from developing.
Basics of Fasting for Health
There are three ways we can work with food: we can change what we eat, how much we eat, or when we eat. All three are important, but fasting is that underutilized third level – when we eat.
How to Assess and Prevent Heart Disease and Diabetes
Take a deep dive into the risk factors, both genetic and environmental (it’s a lot more than losing weight and eating your vegetables).
The Metabolic Reset and Cleanse
Overtime, many people will experience a metabolic imbalance. Metabolic imbalance refers to a disruption in the body's metabolic processes, resulting in suboptimal functioning and potential health complications. The body simply isn’t able to digest food and absorb energy properly.
Free Mindfulness Class
It has been said the quieter you become, the more you can hear. Mindfulness is the ability to pay more attention to what is happening in the present. Regular practice of mindful meditation has been shown to create changes in the brain that lead to reduced reactivity, allow us to navigate stress better, and be more appreciative of this experience we call being a human.